A simple daily tool to support your inner balance.
This app provides a step-by-step program designed to support gut brain wellness in a simple way.
The 15-Minute Daily Ritual
Supporting your gut-brain connection
anywhere, anytime.
This app provides a step-by-step program designed to support gut brain wellness in a simple way.
10 to 15 min per day, in the comfort of your own home
The Core Pillars
3 Simple Practices
Z Therapy helps users develop habits that can support the gut-brain connection and puts you back in control.
Pillar 01
Reset your daily
habits
Pillar 02
Daily breathing
exercises
Pillar 03
Self Trigger-
Point Massage
A Pocket Companion
Your Wellness Journey, Right in
Your Pocket
A simple daily management tool that supports the gut brain connection in just 10 to 15 minutes a day through breathwork and self trigger-point massages you can do at home.
System Features
Gut | Brain | Connect
1
Daily breathing exercises
2
Self trigger point massage exercises
3
Reset your habits
4
Unlock symptom tracker after the first month
5
Unlock more toolkits as you progress
Need to know
Frequently Asked Questions
Yes, Z Therapy requires a quick signup with your email (or Apple/Google sign-in) so we can save your progress and preferences. We only collect what’s needed to run your account — see our Privacy Policy for the full list.
We don’t sell your personal information. We only share it with service providers that help us run the app — things like hosting, analytics, or payment processing — and only as described in our Privacy Policy.
Yes, anytime. Go to Settings > Account > Delete Account in the app, and your data will be removed per our data retention policy.
Coming Soon
Ready to breathe towards a calmer mind and greater
digestive comfort?
Available September 2026.